:: Healthy Lifestyle ::

A healthy body is necessary for living a good life. A healthy body makes a healthy mind. And to be healthy and free from diseases we need to take care of our diet and hygiene. Angels' team has compiled a quiz for kids to see how much they know about healthy lifestyle?

1. Drinking two glasses of water before meals is a good way to help fill your stomach up which makes you eat less.

A. True
B. False

2. Which of the following is not a sign of stress?

A. Headaches
B. Low Blood Pressure

3. Exercise is a good way to help prevent heart attacks.

A. True
B. False

4. What is often the first thing to suffer in times of stress?

A. Diet
B. Exercise

5. Adding more of this substance to your diet is a good way to prevent constipation?

A. Vitamin E
B. Fiber

6. Which of the following is a good source of calcium?

A. Fish
B. Milk

7. Losing four pounds a week is a sensible weight loss.

A. True
B. False

8. Which of the following is an example of a complex carbohydrate?

A. Pasta
B. Cane sugar

9. Jogging is a good example of an aerobic exercise.

A. True
B. False

10. Too much exercise is not harmful to your body.

A. True
B. False




Correct answers: 1--A, 2--B, 3--A, 4--A, 5--B, 6--B, 7--B, 8--A, 9-A, 10--B



Scoring:

Give 10 marks for each correct answer.

If your score ranges between 60-100 then you have great interest in healthy life style!



If your score is below 50 then it seems that you are unaware about your health and you are dependent on others to take care of your health, and you should know more about it!